When was the last time you checked in on your mental health? This is a great podcast to remind yourself to create a mental wellness checklist of things you enjoy to destress. Listen to see what tips they have to help you think of some things for your list. Comment below something that is on your mental wellness checklist. Make sure to subscribe and like!
ABH Podcast is hosted by Danielle Young, Behavioral Therapist, and Wendy Grier, Assistant Clinical Director, both located in the Greenbelt, MD office.
For More information on mental health or ABH services please call: 301-345-1002 or follow us on social media: Facebook, Twitter, Instagram, and our YouTube channel.