Women’s mental health risks sometimes go unappreciated, but trauma can affect us all. It occurs when an individual experiences a stressful event or another circumstance that overloads their capacity to cope. This experience can happen to anybody, and
It is firmly established that different minority communities experience mental health disorders to different degrees. But to the non-psychologist, it may be difficult to understand how or why this happens. In any given year, about 18% of adults in the
A person’s wellness encompasses more than just what a doctor can check during a physical. How does mental health affect physical health? It is a complex relationship between mind, body, and spirit, each influencing the other. This article will look at
Many people use these terms interchangeably, but are counseling and therapy the same? Whether you are considering therapy for the first time or have considerable experience receiving mental health treatment, you may be unsure about the different services
There can be some confusion around the ideas of gender, sex, and sexuality that can make some people feel uncomfortable. But as with anything, a little education goes a long way, and it’s no exception when it comes to gender. Let’s begin by