Most of us know that Memorial Day is a national holiday where we honor the brave men and women who have died while serving in the U.S. military to protect our freedom. But truth be told, unless you or someone you know has served in the military, it’s easy
Each year, National Children’s Mental Health Awareness Day, celebrated on May 7th, aims to raise awareness about the importance of positive mental health on a child’s healthy development. It’s no surprise that in a world with a global
If I asked you to close your eyes and think of a place that feels calm and peaceful, what image would come to mind? I’m willing to bet you’d probably think of sitting on the beach with your toes buried in the sand as you drifted off for an afternoon nap.
Stress is a part of the human experience. Stress is something everyone experiences from time to time. Sitting in traffic when you’re already late for work, rushing to meet a deadline for your boss, and finding out a loved one has been diagnosed with a
It’s no secret that in the U.S. being productive in your life – professionally and personally – is seen as a badge of honor. The idea of resting in the form of an afternoon nap, taking a mental health day to recharge, or using every single hour of your