Blog

Pre-pandemic, to say that virtual meetings weren’t the norm is a massive understatement. By its end, of course, virtual meetings had become the norm. Several years on from the worst moments of COVID-19, the pendulum has swung back considerably in the direction of in-person meetings, including for the field of therapy. While online therapy has […]

For many people, the arrival of spring can automatically flip a switch on their mood, brightening it with longer days, warmer air, and the suggestion of renewal. But if you’re someone who suffers from seasonal affective disorder, this flip of the mood-switch might not be quite so automatic. Seasonal depression in spring is real, but […]

No profession stands still. The mental health field, in particular, evolves continuously. New research findings, refined clinical models, and innovative approaches are constantly reshaping best practices. For therapists working with individuals, couples, and families, staying current is not simply a professional advantage; it’s an ethical obligation. Remaining informed about emerging therapy techniques helps clinicians provide […]

When you’re first faced with a situation you feel is edging in the direction of a personal mental health crisis, or one you feel might have overlap with your marriage, you may be unsure which type of therapy to choose: individual or marriage counseling services.  Here’s how each stacks up: At a high level, individual […]

Comedian Jerry Seinfeld used to quip that he didn’t want to see someone who practiced medicine; he wanted to see someone who had mastered it. Funny, of course. And while it doesn’t quite work like that, there is truth to the idea that clinicians of all kinds need ways to get better at what they […]

We’ve been hearing for years that we’re supposed to be mindful. That we’re supposed to live in the moment. That there is no past or future but only the eternal now. And sure, we really should be thinking like that, or at least be striving to. But the fact is, as creatures of planet Earth […]