S5E8 | Gaming & Mental Health – Part 1

In this episode of Making a Difference in Mental Health, Wendy, Danielle, and special guest Raphael dive into the world of gaming—not just as a global sport, but as a powerful social and psychological phenomenon. Together, they unpack the science behind gaming’s impact on our minds and lives, exploring both its benefits—like building discipline, social connection, and professional opportunity—and its challenges, including addiction, mood shifts, social withdrawal, and disrupted sleep. Tune in as they trace the line between casual fun and problematic patterns, and share insights on how to keep gaming in healthy balance with everyday life. . ABH Podcast is hosted by Danielle Young, Behavioral Therapist, and Wendy Grier, Assistant Clinical Director, both located in the Greenbelt, MD office. For More information on mental health or ABH services please call: 301-345-1022 or follow us on social media: Facebook, Twitter, Instagram, and our YouTube channel.