Category: Mental Health

Have you ever heard of Random Acts of Kindness Day? It’s a day to celebrate and inspire random acts of kindness in your community. While

Oftentimes the hardest part of therapy is realizing you could benefit from therapy to begin with. Even in 2022, while going to therapy has become

It probably comes as no surprise that during the Covid-19 Pandemic, 23 million households acquired a pet. At a time when most people were overcome

It happens to the best of us – we get inspired to make New Year’s Resolutions in late December and a few weeks pass by

New year, new you — or so the saying goes. Society puts tons of emphasis on annual improvement, and New Year’s resolutions are the first

Every year, we set our clocks forward in the spring just to “fall back” an hour in autumn. However, that sweet extra hour of sleep

The holiday season is often filled with family festivities and fun — but for some, it can mean stress and potential triggers. The most wonderful

Attention-deficit disorders, more commonly known as ADD or ADHD, can be as disruptive but treatable as many physical ailments. The stigma surrounding these disorders, however,