Blog

Each year, National Children’s Mental Health Awareness Day, celebrated on May 7th, aims to raise awareness about the importance of positive mental health on a child’s healthy development. It’s no surprise that in a world with a global pandemic, warfare abroad, and never-ending political turmoil, every child’s mental health is of the utmost importance. Therefore, […]

Stress is a part of the human experience. Stress is something everyone experiences from time to time. Sitting in traffic when you’re already late for work, rushing to meet a deadline for your boss, and finding out a loved one has been diagnosed with a severe illness are all common examples of life events that […]

It’s no secret that in the U.S. being productive in your life – professionally and personally – is seen as a badge of honor. The idea of resting in the form of an afternoon nap, taking a mental health day to recharge, or using every single hour of your PTO is often judged or only […]

In honor of Social Work Month, we want to highlight the important roles social workers fill that impact our communities at large in a positive way. Social workers are usually known for working in counseling, advocacy, and reporting which can range from direct counseling to individuals and families, advocating to community organizations on behalf of […]

Have you ever heard of Random Acts of Kindness Day? It’s a day to celebrate and inspire random acts of kindness in your community. While it originated in New Zealand, where it is celebrated annually on September 1st, it has now spread throughout many countries worldwide. In the U.S., it is celebrated on February 17th every year. […]

Oftentimes the hardest part of therapy is realizing you could benefit from therapy to begin with. Even in 2022, while going to therapy has become more normalized and common (mad props to millennials), there are still some feelings of judgment and shame that can arise in family and social groups. Moving past these obstacles and […]