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4 Easy Steps for Reaching Your Mental Health Goals Getting ready to start therapy counseling for you or your child? Here are some ways you can prepare for therapy counseling and mental therapy before your first session. 1. Determine your therapy counseling goals. Before your first mental therapy session, think of what you want to […]

Finding Mental Health Therapists Near You The first step toward making a positive change in your life is acknowledgment.  Recognizing that there is a problem and making the commitment to address that issue shows true inner strength. And as with any strength training, you need the right coach- in this situation, a specialized mental health […]

The Signs You Need a Child Counselor When helping your child through anxiety and depression, don’t be afraid to reach out for assistance and support- for your child, your family and yourself. Anxiety and depression are treatable in children and adults, but 80 percent of kids with a diagnosable anxiety disorder and 60 percent of […]