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For many people, the arrival of spring can automatically flip a switch on their mood, brightening it with longer days, warmer air, and the suggestion of renewal. But if you’re someone who suffers from seasonal affective disorder, this flip of the mood-switch might not be quite so automatic. Seasonal depression in spring is real, but […]

No profession stands still. The mental health field, in particular, evolves continuously. New research findings, refined clinical models, and innovative approaches are constantly reshaping best practices. For therapists working with individuals, couples, and families, staying current is not simply a professional advantage; it’s an ethical obligation. Remaining informed about emerging therapy techniques helps clinicians provide […]

When you’re first faced with a situation you feel is edging in the direction of a personal mental health crisis, or one you feel might have overlap with your marriage, you may be unsure which type of therapy to choose: individual or marriage counseling services.  Here’s how each stacks up: At a high level, individual […]

Comedian Jerry Seinfeld used to quip that he didn’t want to see someone who practiced medicine; he wanted to see someone who had mastered it. Funny, of course. And while it doesn’t quite work like that, there is truth to the idea that clinicians of all kinds need ways to get better at what they […]

We’ve been hearing for years that we’re supposed to be mindful. That we’re supposed to live in the moment. That there is no past or future but only the eternal now. And sure, we really should be thinking like that, or at least be striving to. But the fact is, as creatures of planet Earth […]

The world can change very quickly. It wasn’t all that long ago that telehealth services were seen as an option of last resort: If all else failed, and you couldn’t make it in to see a health provider in person, you might agree to see that provider via an online mechanism. But over the last […]