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It happens to the best of us – we get inspired to make New Year’s Resolutions in late December and a few weeks pass by and we just lose momentum. We find ourselves making excuses like:  Well, I wanted to train for that half marathon because running really helps with my anxiety, but it’s so […]

The holidays are filled with fun, food, and family. The expectations and constant gatherings, however, can lead to higher stress, more anxiety, and increased depression during the American holiday season from Thanksgiving to New Year’s Day.  Does Stress Increase During the Holidays? Whether you have tons of family and friends to spread your time between, […]

New year, new you — or so the saying goes. Society puts tons of emphasis on annual improvement, and New Year’s resolutions are the first step toward self-improvement in a new year. Not all New Year’s resolutions, however, are focused on financial growth or weight loss. Some of the most sustainable goals better our overall […]

Every year, we set our clocks forward in the spring just to “fall back” an hour in autumn. However, that sweet extra hour of sleep also means less daylight, more cold weather, and a host of mental health symptoms. In fact, this simple time change has been linked to the start of seasonal affective disorder […]

The holiday season is often filled with family festivities and fun — but for some, it can mean stress and potential triggers. The most wonderful time of the year can also be painful reminders of past trauma and those affected by mental illness. How can you go beyond just surviving the holiday season and enjoy […]

Bullying is not a new phenomenon, nor is it restricted to just the elementary school playground. With the rise of social media comes a sharp rise in cyberbullying by children and adults alike toward their peers and strangers, too. When is Bullying Prevention Month? Every October, organizations nationwide observe National Bullying Prevention Month. Also known […]