Blog

Many people use these terms interchangeably, but are counseling and therapy the same? Whether you are considering therapy for the first time or have considerable experience receiving mental health treatment, you may be unsure about the different services mental health professionals offer. Let’s better understand the differences between counseling and therapy and look at some […]

There can be some confusion around the ideas of gender, sex, and sexuality that can make some people feel uncomfortable. But as with anything, a little education goes a long way, and it’s no exception when it comes to gender. Let’s begin by defining our terms. Do you know the difference between sex and gender? […]

Self-harm is the practice of deliberately hurting oneself, usually through cutting, scratching, or burning, and it is an act that people commit in secret. There are many facets to the psychology behind self-harm. Like suicide attempts, incidents of self-harm often go unreported, making a complete understanding of the problem impossible. People who commit self-harm are usually […]

If you or someone you love has suffered from mental health struggles, then you know getting the help you need to feel better requires time, research, and accessibility. Finding the best practitioner to help you with your specific challenges is often a trying process. Shopping around for the best fit can be depleting, especially if […]

As the adage goes, “it takes a village” to raise a good human. While parents, guardians, and school communities significantly impact a child’s well-being, additional resources can also be pivotal in creating good mental health for young people. This article will explore the benefits of youth mentoring programs in the mental health space, including The Greater […]

Black History Month, also known as African American History Month, is an annual day of celebration to honor and spotlight the many outstanding achievements black people have made in and for our country. Since 1976, every president in U.S. history has declared February as Black History Month. This article will explore the origins of Black […]