Blog

On Wednesday, December 21st, we will honor the Winter Solstice in the Northern Hemisphere. The winter solstice marks the first official day of winter, with the fewest hours of sunlight throughout the year. Across many cultures, the winter solstice symbolizes the changing seasons and, thus, the changes we humans experience. But you may wonder, how […]

Oh, the holiday season. It’s the most wonderful…ly challenging time of the year for so many of us managing holiday stress. It’s no secret that with the technological development of the last two decades and the aftermath of the pandemic, the holidays have become an extremely tiring race to the finish line. We get caught […]

It’s no secret that the world is a challenging place to live. Apart from the continuous effects of the Covid-19 pandemic settling in, the cost of living has soared, with record-high inflation and astronomical housing prices. If you live in any metropolitan area, chances are that you’ve seen an increase in homelessness around you. While […]

As anxiety and depression rates rise, the need for mental health care professionals grows. One in four adults suffers from mental illness every year, yet it can be difficult for people to get help. If you’ve contemplated a career in mental health care, now could be the perfect time to explore opportunities. This article will […]

When you think of the well-being of a child, you first think of basic needs: food, water, and shelter. Once these needs are met, however, it’s crucial for a child to have emotional and social wellness as well...

June is PTSD Awareness Month and in the current state of the world, mental health conditions like PTSD are finally getting the attention they deserve. PTSD (post-traumatic stress disorder) affects about 8 million people...